| November 2023 |
| Fri 3: |
500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
29.54g |
|
62.40g |
|
-
|
-
|
| October 2023 |
| Wed 11: |
467 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
20.13g |
|
59.34g |
|
-
|
-
|
| Tue 10: |
417 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
19.39g |
|
47.72g |
|
-
|
-
|
| Mon 9: |
597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
35.55g |
|
55.95g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
122 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
14.31g |
|
1.74g |
|
-
|
-
|
| Thu 21: |
500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
28.22g |
|
59.00g |
|
-
|
-
|
| Wed 20: |
582 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
25.06g |
|
57.27g |
|
-
|
-
|
| Tue 19: |
195 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
6.00g |
|
29.50g |
|
-
|
-
|
| Fri 15: |
164 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
13.20g |
|
3.05g |
|
-
|
-
|
| Thu 7: |
365 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
30.92g |
|
26.66g |
|
-
|
-
|
| Wed 6: |
116 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
7.10g |
|
14.14g |
|
-
|
-
|
| August 2023 |
| Mon 14: |
557 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
44.05g |
|
78.25g |
|
-
|
-
|
| Mon 7: |
72 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
6.38g |
|
5.37g |
|
-
|
-
|
| Sun 6: |
599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
58.20g |
|
46.64g |
|
-
|
-
|
| Sat 5: |
576 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
43.63g |
|
22.89g |
|
-
|
-
|
| Fri 4: |
381 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
44.30g |
|
17.00g |
|
-
|
-
|
| Wed 2: |
125 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
1.97g |
|
24.12g |
|
-
|
-
|
| Tue 1: |
470 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
38.88g |
|
32.45g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
413 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
44.00g |
|
37.79g |
|
-
|
-
|
| Sun 30: |
363 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
34.96g |
|
17.72g |
|
-
|
-
|
