Clara.shz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 18: 1784 * 127%
Fat:
 
Prot:
 
Carbs:
66.75g
 
54.19g
 
224.18g
403*  1381
Mon 17: 2652 * 189%
Fat:
 
Prot:
 
Carbs:
135.80g
 
81.00g
 
275.30g
- -
Sun 16: 1784 * 127%
Fat:
 
Prot:
 
Carbs:
92.23g
 
86.98g
 
144.97g
- -
Sat 15: 2435 * 174%
Fat:
 
Prot:
 
Carbs:
23.15g
 
65.70g
 
490.95g
- -
Fri 14: 1620 * 116%
Fat:
 
Prot:
 
Carbs:
59.77g
 
52.38g
 
220.02g
- -
Thu 13: 2230 * 159%
Fat:
 
Prot:
 
Carbs:
107.56g
 
67.05g
 
235.48g
- -
Wed 12: 1712 * 122%
Fat:
 
Prot:
 
Carbs:
67.42g
 
93.30g
 
181.58g
- -
Tue 11: 1730 * 124%
Fat:
 
Prot:
 
Carbs:
70.73g
 
46.01g
 
230.42g
- -
Mon 10: 1708 * 122%
Fat:
 
Prot:
 
Carbs:
95.64g
 
63.84g
 
160.52g
- -
Sun 9: 1718 * 123%
Fat:
 
Prot:
 
Carbs:
63.86g
 
102.41g
 
178.28g
- -
Sat 8: 1802 * 129%
Fat:
 
Prot:
 
Carbs:
67.59g
 
58.73g
 
246.88g
- -
Fri 7: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
43.32g
 
52.46g
 
95.47g
- -
Thu 6: 869 * 62%
Fat:
 
Prot:
 
Carbs:
34.98g
 
35.95g
 
95.79g
- -
Wed 5: 1846 * 132%
Fat:
 
Prot:
 
Carbs:
113.17g
 
78.94g
 
136.67g
- -
Tue 4: 1785 * 128%
Fat:
 
Prot:
 
Carbs:
53.22g
 
71.43g
 
251.65g
- -
Mon 3: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
61.25g
 
67.91g
 
144.40g
- -
April 2021
Tue 27: 1681 * 120%
Fat:
 
Prot:
 
Carbs:
74.32g
 
65.27g
 
183.44g
- -
Mon 26: 1630 * 116%
Fat:
 
Prot:
 
Carbs:
87.96g
 
58.83g
 
145.09g
602*  1028
Fri 23: 723 * 52%
Fat:
 
Prot:
 
Carbs:
24.08g
 
19.52g
 
108.83g
- -
Thu 22: 3216 * 230%
Fat:
 
Prot:
 
Carbs:
136.39g
 
129.75g
 
250.66g
- -
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