sasquatch753's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 1844 * 74%
Fat:
 
Prot:
 
Carbs:
98.03g
 
106.69g
 
122.96g
3308*  1464
May 2023
Tue 23: 215 * 9%
Fat:
 
Prot:
 
Carbs:
9.09g
 
1.17g
 
30.19g
- -
Fri 19: 2499 * 100%
Fat:
 
Prot:
 
Carbs:
136.50g
 
97.48g
 
212.23g
3494*  995
Thu 18: 2439 * 98%
Fat:
 
Prot:
 
Carbs:
106.41g
 
141.66g
 
239.18g
3452*  1013
Wed 17: 2147 * 86%
Fat:
 
Prot:
 
Carbs:
112.63g
 
71.77g
 
214.79g
3452*  1305
Tue 16: 2091 * 84%
Fat:
 
Prot:
 
Carbs:
64.26g
 
36.56g
 
347.44g
3523*  1432
Mon 15: 2323 * 93%
Fat:
 
Prot:
 
Carbs:
126.98g
 
135.23g
 
149.03g
- -
Sat 13: 2211 * 88%
Fat:
 
Prot:
 
Carbs:
123.26g
 
73.72g
 
201.35g
3452*  1241
Fri 12: 2371 * 95%
Fat:
 
Prot:
 
Carbs:
97.93g
 
87.42g
 
294.81g
3509*  1138
Thu 11: 2058 * 82%
Fat:
 
Prot:
 
Carbs:
94.81g
 
45.43g
 
258.30g
3452*  1394
Wed 10: 1989 * 80%
Fat:
 
Prot:
 
Carbs:
90.94g
 
75.34g
 
215.44g
2884*  895
Tue 9: 3314 * 133%
Fat:
 
Prot:
 
Carbs:
151.20g
 
116.09g
 
379.97g
3452*  138
Mon 8: 1982 * 79%
Fat:
 
Prot:
 
Carbs:
104.68g
 
74.11g
 
189.73g
3452*  1470
Sun 7: 2169 * 87%
Fat:
 
Prot:
 
Carbs:
89.60g
 
86.83g
 
255.39g
3658*  1489
Sat 6: 1774 * 71%
Fat:
 
Prot:
 
Carbs:
90.10g
 
85.34g
 
170.05g
3466*  1692
Fri 5: 1651 * 66%
Fat:
 
Prot:
 
Carbs:
64.42g
 
67.34g
 
203.72g
3524*  1873
Thu 4: 4178 * 167%
Fat:
 
Prot:
 
Carbs:
202.12g
 
150.03g
 
465.26g
2992*  1186
Wed 3: 2897 * 116%
Fat:
 
Prot:
 
Carbs:
116.78g
 
104.41g
 
367.58g
2820*  77
Tue 2: 2146 * 86%
Fat:
 
Prot:
 
Carbs:
120.23g
 
75.25g
 
191.41g
3562*  1416
Mon 1: 2090 * 84%
Fat:
 
Prot:
 
Carbs:
96.92g
 
86.76g
 
222.68g
3409*  1319
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