Joel.MV's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 270 * 16%
Fat:
 
Prot:
 
Carbs:
2.98g
 
50.98g
 
6.00g
- -
Sat 24: 919 * 54%
Fat:
 
Prot:
 
Carbs:
41.35g
 
63.69g
 
70.25g
- -
Fri 23: 575 * 34%
Fat:
 
Prot:
 
Carbs:
18.18g
 
74.51g
 
27.91g
2229*  1654
Thu 22: 587 * 35%
Fat:
 
Prot:
 
Carbs:
23.97g
 
61.39g
 
30.93g
2298*  1711
Wed 21: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
48.97g
 
123.55g
 
106.50g
2250*  859
Tue 20: 856 * 50%
Fat:
 
Prot:
 
Carbs:
20.74g
 
44.96g
 
122.25g
2633*  1777
Mon 19: 643 * 38%
Fat:
 
Prot:
 
Carbs:
4.62g
 
45.46g
 
103.57g
2058*  1415
Sun 18: - - 1904* -
Tue 13: - - 2114* -
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