alpazavrikkk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 14: 6919 * 496%
Fat:
 
Prot:
 
Carbs:
377.24g
 
118.15g
 
758.39g
- -
May 2023
Mon 22: 718 * 51%
Fat:
 
Prot:
 
Carbs:
31.88g
 
33.73g
 
75.32g
- -
Thu 18: 262 * 19%
Fat:
 
Prot:
 
Carbs:
10.16g
 
17.68g
 
25.64g
- -
Sat 6: 415 * 30%
Fat:
 
Prot:
 
Carbs:
8.97g
 
28.18g
 
56.07g
- -
Wed 3: 939 * 67%
Fat:
 
Prot:
 
Carbs:
31.71g
 
31.06g
 
130.66g
- -
Tue 2: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
37.94g
 
25.74g
 
170.21g
- -
April 2023
Sun 30: 956 * 69%
Fat:
 
Prot:
 
Carbs:
54.95g
 
32.94g
 
84.08g
- -
Sat 29: 278 * 20%
Fat:
 
Prot:
 
Carbs:
3.53g
 
14.14g
 
46.85g
- -
Fri 28: 806 * 58%
Fat:
 
Prot:
 
Carbs:
28.82g
 
29.09g
 
132.14g
- -
Thu 27: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
34.63g
 
85.62g
 
172.81g
- -
Wed 26: 1335 * 96%
Fat:
 
Prot:
 
Carbs:
32.43g
 
89.71g
 
164.42g
- -
Tue 25: 1043 * 75%
Fat:
 
Prot:
 
Carbs:
33.16g
 
70.55g
 
112.21g
- -
Mon 24: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
30.92g
 
104.13g
 
129.64g
- -
Sun 23: 997 * 71%
Fat:
 
Prot:
 
Carbs:
21.64g
 
54.22g
 
146.48g
- -
Sat 22: 543 * 40%
Fat:
 
Prot:
 
Carbs:
25.23g
 
35.12g
 
44.38g
- -
Fri 21: 793 * 59%
Fat:
 
Prot:
 
Carbs:
18.50g
 
41.20g
 
113.17g
- -
Thu 20: 1038 * 77%
Fat:
 
Prot:
 
Carbs:
39.44g
 
28.34g
 
164.45g
- -
Wed 19: 779 * 58%
Fat:
 
Prot:
 
Carbs:
31.10g
 
27.18g
 
96.57g
- -
Fri 14: 732 * 54%
Fat:
 
Prot:
 
Carbs:
29.36g
 
24.89g
 
94.34g
- -
Wed 12: 703 * 52%
Fat:
 
Prot:
 
Carbs:
27.32g
 
38.41g
 
97.48g
- -
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