| August 2021 |
| Sat 14: |
495 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
33.12g |
|
64.30g |
|
-
|
-
|
| Fri 13: |
499 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
26.71g |
|
70.99g |
|
-
|
-
|
| Thu 12: |
390 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
40.60g |
|
40.41g |
|
-
|
-
|
| Wed 11: |
526 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
33.17g |
|
51.74g |
|
-
|
-
|
| Tue 10: |
519 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
41.70g |
|
55.71g |
|
-
|
-
|
| Mon 9: |
311 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
21.49g |
|
49.56g |
|
-
|
-
|
| Sun 8: |
322 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
20.63g |
|
50.24g |
|
-
|
-
|
| Sat 7: |
293 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
14.95g |
|
41.70g |
|
-
|
-
|
| Fri 6: |
172 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
14.66g |
|
24.10g |
|
-
|
-
|
| Thu 5: |
327 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
37.39g |
|
32.91g |
|
-
|
-
|
| Wed 4: |
387 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
32.73g |
|
44.01g |
|
-
|
-
|
| Tue 3: |
256 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
23.80g |
|
30.65g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
146 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
4.54g |
|
24.77g |
|
-
|
-
|
| Tue 27: |
166 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
6.02g |
|
27.90g |
|
-
|
-
|
| Wed 21: |
50 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
1.47g |
|
11.68g |
|
-
|
-
|
| Tue 20: |
201 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
10.66g |
|
28.95g |
|
-
|
-
|
| Mon 19: |
287 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
14.27g |
|
28.85g |
|
-
|
-
|
| Sat 17: |
219 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
7.96g |
|
9.63g |
|
-
|
-
|
| Thu 15: |
253 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
9.49g |
|
31.37g |
|
-
|
-
|
