| July 2022 |
| Tue 19: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
10.43g |
|
25.17g |
|
-
|
-
|
| Mon 18: |
523 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
29.39g |
|
75.12g |
|
-
|
-
|
| Sun 17: |
1572 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
85.99g |
|
186.71g |
|
-
|
-
|
| Fri 15: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
71.48g |
|
118.29g |
|
-
|
-
|
| Thu 14: |
651 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
32.16g |
|
91.62g |
|
-
|
-
|
| March 2022 |
| Thu 17: |
1000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
26.61g |
|
98.51g |
|
-
|
-
|
| Wed 16: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
76.45g |
|
51.70g |
|
131.04g |
|
-
|
-
|
| Tue 15: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
62.88g |
|
150.09g |
|
3462*
|
 2248
|
| Thu 10: |
849 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
24.80g |
|
100.88g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
929
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
49.03g |
|
125.65g |
|
-
|
-
|
| Mon 14: |
159 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.05g |
|
12.66g |
|
-
|
-
|
| Sat 5: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.05g |
|
2.64g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
688 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
43.03g |
|
92.18g |
|
-
|
-
|
| Sat 22: |
210 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
6.55g |
|
40.21g |
|
-
|
-
|
| Thu 13: |
1015 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
57.85g |
|
128.78g |
|
-
|
-
|
| Wed 12: |
1027 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
73.47g |
|
99.45g |
|
-
|
-
|
| Tue 11: |
868 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
47.16g |
|
100.78g |
|
-
|
-
|
| Mon 10: |
1097 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
52.71g |
|
155.22g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
7 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.05g |
|
1.66g |
|
-
|
-
|
| Wed 15: |
561 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
36.51g |
|
53.58g |
|
-
|
-
|
