| October 2023 |
| Sat 7: |
292 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
22.15g |
|
12.76g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
428 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
44.21g |
|
38.90g |
|
-
|
-
|
| Wed 22: |
359 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
41.73g |
|
35.76g |
|
-
|
-
|
| Wed 15: |
443 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
44.29g |
|
42.16g |
|
-
|
-
|
| Thu 9: |
345 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
31.02g |
|
44.64g |
|
-
|
-
|
| Wed 8: |
323 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
31.02g |
|
39.06g |
|
-
|
-
|
| Mon 6: |
482 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
34.65g |
|
49.94g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
419 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
23.69g |
|
39.02g |
|
-
|
-
|
| Thu 26: |
632 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
39.17g |
|
46.92g |
|
-
|
-
|
| Tue 24: |
1231 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
98.01g |
|
108.42g |
|
-
|
-
|
| Mon 23: |
1263 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
91.89g |
|
136.91g |
|
-
|
-
|
| Fri 20: |
1896 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
140.28g |
|
184.26g |
|
-
|
-
|
| Wed 18: |
1772 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.87g |
|
128.67g |
|
164.16g |
|
-
|
-
|
| Mon 16: |
1919 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.68g |
|
136.48g |
|
177.78g |
|
-
|
-
|
| Sat 14: |
2046 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
152.96g |
|
188.85g |
|
-
|
-
|
| Fri 13: |
1898 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
134.74g |
|
214.83g |
|
-
|
-
|
| Thu 12: |
1896 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.67g |
|
148.85g |
|
174.78g |
|
2857*
|
 961
|
| Wed 11: |
2190 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
182.38g |
|
189.55g |
|
-
|
-
|
| Tue 10: |
1653 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
114.79g |
|
175.32g |
|
-
|
-
|
| Tue 3: |
73 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
6.24g |
|
0.38g |
|
-
|
-
|
