| March 2022 |
| Sat 26: |
452 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
34.50g |
|
61.20g |
|
-
|
-
|
| November 2021 |
| Sat 6: |
419 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
43.24g |
|
44.24g |
|
-
|
-
|
| Mon 1: |
423 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
25.91g |
|
66.49g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
355 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
75.39g |
|
8.54g |
|
-
|
-
|
| Thu 23: |
359 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
56.03g |
|
7.57g |
|
-
|
-
|
| Tue 21: |
220 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
32.35g |
|
3.78g |
|
-
|
-
|
| Wed 8: |
1164 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
99.54g |
|
132.84g |
|
-
|
-
|
| Sat 4: |
343 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
18.73g |
|
54.63g |
|
-
|
-
|
| Fri 3: |
3590 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
201.14g |
|
157.10g |
|
279.81g |
|
-
|
-
|
| Thu 2: |
1820 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
164.31g |
|
147.40g |
|
-
|
-
|
| Wed 1: |
1746 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
179.37g |
|
166.11g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1746 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
135.24g |
|
162.56g |
|
1352*
|
 394
|
| Mon 30: |
1738 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
153.34g |
|
159.03g |
|
1339*
|
399
|
| Sun 29: |
1753 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
113.85g |
|
191.05g |
|
1405*
|
348
|
| Sat 28: |
1709 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
123.10g |
|
151.26g |
|
-
|
-
|
| Fri 27: |
2495 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
113.27g |
|
109.57g |
|
261.15g |
|
-
|
-
|
| Thu 26: |
1707 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
134.96g |
|
184.88g |
|
-
|
-
|
| Wed 25: |
1710 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
134.68g |
|
207.26g |
|
-
|
-
|
| Tue 24: |
1961 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
96.32g |
|
120.44g |
|
143.48g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1676 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
94.16g |
|
189.06g |
|
-
|
-
|
