aphrdt's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 978 Cals (Fat: 46.24g, Protein: 52.10g, Carbs: 80.89g)
Monthly Total: Exercise: 0 Cals   Food: 27390 Cals (Fat: 1294.77g, Protein: 1458.93g, Carbs: 2264.97g)

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Daily Average Calorie Info

63%
of RDI*
(978 cal)
63% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (44%)
 
Protein (22%)
*Based on an RDI of 1550 calories (19 Jul 24)
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