chuwiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 28: 150 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.00g
 
23.00g
- -
Sat 22: 340 * 28%
Fat:
 
Prot:
 
Carbs:
12.00g
 
7.00g
 
53.00g
- -
Fri 21: 580 * 48%
Fat:
 
Prot:
 
Carbs:
16.39g
 
26.25g
 
82.45g
- -
Thu 20: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
36.08g
 
59.80g
 
165.42g
- -
Wed 19: 949 * 79%
Fat:
 
Prot:
 
Carbs:
37.73g
 
23.17g
 
130.67g
- -
Tue 18: 246 * 20%
Fat:
 
Prot:
 
Carbs:
6.06g
 
4.82g
 
43.57g
- -
Sun 16: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
1.36g
 
2.79g
- -
April 2021
Tue 27: 574 * 48%
Fat:
 
Prot:
 
Carbs:
17.97g
 
11.44g
 
92.18g
- -
Mon 26: 907 * 76%
Fat:
 
Prot:
 
Carbs:
32.68g
 
50.07g
 
101.50g
- -
Sun 25: 966 * 80%
Fat:
 
Prot:
 
Carbs:
27.56g
 
38.74g
 
140.22g
1208*  242
Sat 24: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
30.82g
 
21.25g
 
198.37g
1323*  168
Fri 23: 733 * 61%
Fat:
 
Prot:
 
Carbs:
25.83g
 
27.75g
 
100.53g
1727*  994
Thu 22: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
34.84g
 
30.18g
 
208.32g
1769*  504
Wed 21: 1904 * 159%
Fat:
 
Prot:
 
Carbs:
52.14g
 
58.91g
 
298.87g
1522*  382
Tue 20: 920 * 77%
Fat:
 
Prot:
 
Carbs:
10.48g
 
20.37g
 
187.35g
1449*  529
Mon 19: 991 * 83%
Fat:
 
Prot:
 
Carbs:
18.38g
 
23.77g
 
183.94g
1239*  248
Sun 18: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
57.37g
 
22.67g
 
187.93g
1239*  117
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