aroa_rr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 398 * 17%
Fat:
 
Prot:
 
Carbs:
7.00g
 
23.14g
 
60.35g
- -
Wed 26: 251 * 10%
Fat:
 
Prot:
 
Carbs:
3.03g
 
46.64g
 
8.18g
- -
Thu 20: 289 * 12%
Fat:
 
Prot:
 
Carbs:
5.07g
 
48.08g
 
9.14g
- -
Mon 17: 307 * 13%
Fat:
 
Prot:
 
Carbs:
6.51g
 
52.87g
 
7.92g
824*  517
Sun 16: - - 2267* -
Sat 15: - - 2452* -
Fri 14: - - 1917* -
Thu 13: - - 2216* -
Wed 12: - - 1806* -
Tue 11: - - 2149* -
Mon 10: - - 1885* -
Sun 9: - - 2265* -
Sat 8: - - 1738* -
Fri 7: - - 2255* -
Thu 6: - - 1740* -
Wed 5: - - 2177* -
Tue 4: - - 1785* -
Mon 3: - - 1788* -
Sun 2: 282 * 12%
Fat:
 
Prot:
 
Carbs:
3.60g
 
52.89g
 
8.37g
2236*  1954
Sat 1: - - 2239* -
May 2024
Fri 31: 838 * 35%
Fat:
 
Prot:
 
Carbs:
11.64g
 
73.44g
 
111.09g
1769*  931
Thu 30: - - 2267* -
Wed 29: 383 * 16%
Fat:
 
Prot:
 
Carbs:
4.26g
 
63.42g
 
20.24g
1770*  1387
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