Monika Marila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 534 * 41%
Fat:
 
Prot:
 
Carbs:
28.86g
 
42.41g
 
24.05g
- -
Wed 28: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
51.57g
 
71.36g
 
98.96g
1485*  359
Tue 27: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
49.93g
 
78.20g
 
103.72g
1436*  263
Mon 26: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
64.85g
 
52.76g
 
145.69g
1461*  114
Sun 25: 908 * 70%
Fat:
 
Prot:
 
Carbs:
22.73g
 
50.36g
 
123.70g
1289*  381
Sat 24: 956 * 74%
Fat:
 
Prot:
 
Carbs:
20.01g
 
46.15g
 
151.12g
1489*  533
Fri 23: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
21.54g
 
45.20g
 
165.91g
- -
Thu 22: 919 * 71%
Fat:
 
Prot:
 
Carbs:
30.40g
 
37.91g
 
125.38g
- -
Wed 21: 926 * 71%
Fat:
 
Prot:
 
Carbs:
26.93g
 
29.83g
 
144.66g
- -
Tue 20: 578 * 44%
Fat:
 
Prot:
 
Carbs:
18.91g
 
26.47g
 
75.75g
- -
Mon 19: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
33.49g
 
77.15g
 
111.24g
- -
Sun 18: 993 * 76%
Fat:
 
Prot:
 
Carbs:
23.32g
 
67.36g
 
133.48g
- -
Sat 17: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
36.52g
 
64.02g
 
139.17g
- -
Fri 16: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
43.23g
 
63.95g
 
111.44g
- -
Thu 15: 898 * 69%
Fat:
 
Prot:
 
Carbs:
33.45g
 
57.14g
 
90.57g
- -
Wed 14: 1061 * 82%
Fat:
 
Prot:
 
Carbs:
48.08g
 
62.18g
 
96.82g
- -
Tue 13: 876 * 67%
Fat:
 
Prot:
 
Carbs:
33.59g
 
52.22g
 
89.25g
- -
Mon 12: 603 * 46%
Fat:
 
Prot:
 
Carbs:
22.52g
 
27.47g
 
73.96g
- -
Sun 11: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
47.32g
 
88.20g
 
131.63g
- -
Sat 10: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
43.39g
 
69.96g
 
132.30g
- -
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