LenOchka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 25: 1876 * 114%
Fat:
 
Prot:
 
Carbs:
78.48g
 
88.02g
 
205.89g
- -
Sat 24: 510 * 31%
Fat:
 
Prot:
 
Carbs:
25.24g
 
10.29g
 
60.10g
- -
Fri 23: 2443 * 148%
Fat:
 
Prot:
 
Carbs:
98.14g
 
133.47g
 
199.60g
- -
Thu 22: 1565 * 95%
Fat:
 
Prot:
 
Carbs:
67.02g
 
83.43g
 
161.34g
- -
Wed 21: 532 * 32%
Fat:
 
Prot:
 
Carbs:
28.59g
 
29.38g
 
36.11g
- -
Tue 20: 1673 * 101%
Fat:
 
Prot:
 
Carbs:
70.37g
 
83.75g
 
181.39g
- -
Mon 19: 2011 * 122%
Fat:
 
Prot:
 
Carbs:
83.85g
 
107.49g
 
205.54g
- -
Sun 18: 1487 * 90%
Fat:
 
Prot:
 
Carbs:
53.56g
 
80.39g
 
169.93g
- -
Sat 17: 1817 * 110%
Fat:
 
Prot:
 
Carbs:
75.01g
 
104.92g
 
178.40g
- -
Fri 16: 1650 * 100%
Fat:
 
Prot:
 
Carbs:
61.54g
 
101.47g
 
167.21g
- -
Thu 15: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
70.07g
 
93.39g
 
195.82g
- -
Wed 14: 2540 * 141%
Fat:
 
Prot:
 
Carbs:
124.85g
 
149.95g
 
198.97g
- -
Tue 13: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
58.21g
 
114.53g
 
199.92g
- -
Mon 12: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
73.62g
 
107.01g
 
197.30g
- -
Sun 11: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
55.45g
 
97.97g
 
188.85g
- -
Sat 10: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
53.91g
 
100.76g
 
154.94g
- -
Fri 9: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
57.10g
 
97.27g
 
131.88g
- -
Thu 8: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
43.68g
 
94.63g
 
203.35g
- -
Wed 7: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
66.81g
 
78.28g
 
178.88g
- -
Tue 6: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
65.22g
 
80.67g
 
136.33g
- -
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