| August 2023 |
| Thu 31: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
21.38g |
|
16.38g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
7.90g |
|
38.80g |
|
-
|
-
|
| Wed 28: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
8.55g |
|
65.12g |
|
-
|
-
|
| Tue 27: |
611 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
22.03g |
|
87.17g |
|
-
|
-
|
| Mon 26: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
17.92g |
|
69.24g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
8.20g |
|
47.65g |
|
562*
|
 282
|
| Mon 12: |
-
|
-
|
|
2489*
|
-
|
| Sun 11: |
-
|
-
|
|
3033*
|
-
|
| Sat 10: |
-
|
-
|
|
2675*
|
-
|
| Fri 9: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
12.37g |
|
50.52g |
|
2674*
|
2356
|
| Thu 8: |
-
|
-
|
|
2921*
|
-
|
| Wed 7: |
-
|
-
|
|
3119*
|
-
|
| Tue 6: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
10.21g |
|
77.02g |
|
2588*
|
2117
|
| Mon 5: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
48.07g |
|
102.53g |
|
2443*
|
1593
|
| Sun 4: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
24.69g |
|
58.23g |
|
2670*
|
2188
|
| Sat 3: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
31.79g |
|
95.80g |
|
2341*
|
1563
|
| Fri 2: |
-
|
-
|
|
2891*
|
-
|
| Thu 1: |
-
|
-
|
|
3506*
|
-
|
| August 2022 |
| Wed 31: |
567 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
33.35g |
|
80.44g |
|
2692*
|
2125
|
| Tue 30: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
61.47g |
|
168.00g |
|
2398*
|
1085
|
| Mon 29: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
51.23g |
|
196.08g |
|
2954*
|
1539
|
| Sun 28: |
1544 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
80.75g |
|
56.38g |
|
150.73g |
|
2945*
|
1401
|
| Sat 27: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
49.19g |
|
120.66g |
|
2701*
|
1484
|
| Fri 26: |
-
|
-
|
|
1733*
|
-
|
| Thu 25: |
-
|
-
|
|
3018*
|
-
|
