| December 2023 |
| Mon 4: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
73.39g |
|
140.91g |
|
-
|
-
|
| Sun 3: |
553 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
38.11g |
|
40.92g |
|
-
|
-
|
| Sat 2: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
101.72g |
|
76.94g |
|
81.26g |
|
-
|
-
|
| Fri 1: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
87.12g |
|
133.52g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
641 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
25.52g |
|
62.00g |
|
-
|
-
|
| Tue 14: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
9.40g |
|
41.60g |
|
-
|
-
|
| Mon 13: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
69.71g |
|
133.56g |
|
-
|
-
|
| Fri 10: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
41.29g |
|
150.70g |
|
-
|
-
|
| Wed 8: |
1946 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
68.17g |
|
90.54g |
|
247.24g |
|
-
|
-
|
| Mon 6: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
57.98g |
|
163.73g |
|
-
|
-
|
| Fri 3: |
1680 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
69.01g |
|
256.90g |
|
-
|
-
|
| Thu 2: |
1177 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
42.14g |
|
134.69g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
852 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
27.53g |
|
120.90g |
|
-
|
-
|
| Mon 30: |
792 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
24.34g |
|
104.01g |
|
-
|
-
|
| Thu 26: |
853 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
30.59g |
|
135.63g |
|
-
|
-
|
| Wed 25: |
696 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
26.63g |
|
109.35g |
|
-
|
-
|
| Tue 24: |
1633 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.83g |
|
51.46g |
|
186.58g |
|
-
|
-
|
| Thu 19: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
69.35g |
|
199.62g |
|
-
|
-
|
| Wed 18: |
553 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
21.77g |
|
84.67g |
|
-
|
-
|
| Fri 6: |
511 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
23.10g |
|
59.07g |
|
-
|
-
|
