| August 2023 |
| Tue 8: |
337 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
13.02g |
|
46.10g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
41.22g |
|
188.55g |
|
-
|
-
|
| Sun 30: |
214 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
4.32g |
|
45.36g |
|
-
|
-
|
| Tue 25: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
40.37g |
|
156.29g |
|
-
|
-
|
| Sat 15: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
11.32g |
|
25.01g |
|
-
|
-
|
| Mon 10: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
40.50g |
|
89.15g |
|
-
|
-
|
| Thu 6: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
48.93g |
|
181.73g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
202 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
1.84g |
|
41.05g |
|
-
|
-
|
| Thu 20: |
798 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
30.26g |
|
148.13g |
|
-
|
-
|
| Wed 19: |
651 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
30.70g |
|
80.58g |
|
-
|
-
|
| Mon 17: |
253 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
10.93g |
|
36.54g |
|
-
|
-
|
| Sat 15: |
456 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
23.18g |
|
65.31g |
|
-
|
-
|
| Wed 12: |
1286 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
51.50g |
|
167.82g |
|
1573*
|
 287
|
| Tue 11: |
815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
37.38g |
|
114.20g |
|
-
|
-
|
| Mon 10: |
1029 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
33.22g |
|
166.65g |
|
-
|
-
|
| Sun 9: |
1080 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
39.30g |
|
147.12g |
|
-
|
-
|
| Sat 8: |
208 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
9.57g |
|
31.84g |
|
-
|
-
|
| Fri 7: |
1236 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
38.62g |
|
203.71g |
|
-
|
-
|
| Thu 6: |
1052 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
50.70g |
|
131.83g |
|
-
|
-
|
| Wed 5: |
1491 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
60.07g |
|
221.53g |
|
1515*
|
24
|
