Сашка весëлый!!!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1618 * 70%
Fat:
 
Prot:
 
Carbs:
41.67g
 
50.91g
 
265.92g
- -
March 2024
Mon 4: 472 * 21%
Fat:
 
Prot:
 
Carbs:
27.90g
 
20.50g
 
34.73g
- -
February 2024
Sat 24: 2577 * 112%
Fat:
 
Prot:
 
Carbs:
96.99g
 
123.26g
 
301.96g
- -
Fri 23: 2576 * 112%
Fat:
 
Prot:
 
Carbs:
112.74g
 
117.97g
 
262.56g
- -
Thu 22: 2424 * 105%
Fat:
 
Prot:
 
Carbs:
93.75g
 
99.42g
 
293.93g
- -
Wed 21: 1626 * 71%
Fat:
 
Prot:
 
Carbs:
74.32g
 
65.44g
 
185.85g
- -
Tue 20: 1893 * 82%
Fat:
 
Prot:
 
Carbs:
60.02g
 
69.16g
 
296.09g
- -
Mon 19: 1873 * 81%
Fat:
 
Prot:
 
Carbs:
68.22g
 
54.86g
 
263.08g
- -
Sun 18: 2118 * 92%
Fat:
 
Prot:
 
Carbs:
76.90g
 
85.74g
 
266.92g
- -
Sat 17: 1972 * 86%
Fat:
 
Prot:
 
Carbs:
79.61g
 
73.46g
 
247.81g
- -
Fri 16: 2056 * 89%
Fat:
 
Prot:
 
Carbs:
89.90g
 
66.99g
 
255.83g
- -
Thu 15: 2253 * 98%
Fat:
 
Prot:
 
Carbs:
92.76g
 
73.35g
 
287.89g
- -
Wed 14: 2590 * 113%
Fat:
 
Prot:
 
Carbs:
113.72g
 
54.93g
 
341.44g
2431*  159
Tue 13: 1548 * 67%
Fat:
 
Prot:
 
Carbs:
54.59g
 
64.41g
 
219.56g
- -
Mon 12: 2127 * 92%
Fat:
 
Prot:
 
Carbs:
76.06g
 
130.15g
 
226.03g
- -
Sun 11: 1920 * 83%
Fat:
 
Prot:
 
Carbs:
74.36g
 
77.21g
 
218.08g
- -
Sat 10: 2251 * 98%
Fat:
 
Prot:
 
Carbs:
91.96g
 
97.67g
 
257.28g
- -
Fri 9: 1824 * 79%
Fat:
 
Prot:
 
Carbs:
74.55g
 
80.77g
 
207.27g
- -
Thu 8: 1854 * 81%
Fat:
 
Prot:
 
Carbs:
88.23g
 
82.97g
 
185.90g
- -
Wed 7: 2165 * 94%
Fat:
 
Prot:
 
Carbs:
99.83g
 
93.67g
 
241.07g
- -
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