Marisela0615's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 27: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
48.47g
 
45.79g
 
135.99g
- -
Sat 26: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
70.36g
 
73.24g
 
159.95g
- -
Fri 25: 1873 * 125%
Fat:
 
Prot:
 
Carbs:
83.50g
 
92.86g
 
192.24g
- -
Thu 24: 570 * 38%
Fat:
 
Prot:
 
Carbs:
32.39g
 
26.83g
 
42.29g
- -
Wed 23: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
49.59g
 
44.89g
 
163.71g
- -
Tue 22: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
65.94g
 
24.94g
 
216.20g
- -
Mon 21: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
73.12g
 
31.57g
 
193.65g
- -
Sat 19: 597 * 40%
Fat:
 
Prot:
 
Carbs:
24.94g
 
21.58g
 
71.77g
- -
Fri 18: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
70.95g
 
28.07g
 
214.71g
- -
Thu 17: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
50.37g
 
60.65g
 
184.98g
- -
Wed 16: 1855 * 124%
Fat:
 
Prot:
 
Carbs:
75.25g
 
45.52g
 
248.12g
- -
Tue 15: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
72.50g
 
39.00g
 
212.00g
- -
Mon 14: 1840 * 123%
Fat:
 
Prot:
 
Carbs:
80.50g
 
44.06g
 
233.14g
- -
Sun 13: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
54.56g
 
57.56g
 
182.71g
- -
Sat 12: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
69.47g
 
56.66g
 
188.96g
- -
Fri 11: 1798 * 120%
Fat:
 
Prot:
 
Carbs:
75.55g
 
88.19g
 
200.80g
- -
Thu 10: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
59.22g
 
68.55g
 
138.20g
- -
Wed 9: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
51.09g
 
68.00g
 
197.21g
- -
Tue 8: 1645 * 110%
Fat:
 
Prot:
 
Carbs:
50.99g
 
83.81g
 
232.88g
- -
Mon 7: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
49.86g
 
60.76g
 
216.29g
- -
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