intan_seftiany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 1243 * 80%
Fat:
 
Prot:
 
Carbs:
54.21g
 
69.13g
 
115.12g
- -
Sun 25: 1379 * 89%
Fat:
 
Prot:
 
Carbs:
64.46g
 
79.98g
 
122.30g
- -
Sat 24: 1024 * 66%
Fat:
 
Prot:
 
Carbs:
33.45g
 
57.50g
 
129.07g
- -
Fri 23: 1114 * 72%
Fat:
 
Prot:
 
Carbs:
45.38g
 
87.10g
 
85.50g
- -
Wed 21: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
82.06g
 
49.93g
 
127.12g
- -
Tue 20: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
37.53g
 
110.14g
 
146.63g
- -
Mon 19: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
50.15g
 
55.81g
 
148.10g
- -
Sun 18: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
25.73g
 
61.51g
 
181.13g
- -
Sat 17: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
48.01g
 
40.88g
 
103.79g
- -
Fri 16: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
25.30g
 
38.72g
 
166.63g
1889*  842
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