lorejajore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 25: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
52.02g
 
76.33g
 
128.32g
1461*  187
Thu 24: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
51.11g
 
67.79g
 
200.60g
3096*  1557
Wed 23: 1744 * 109%
Fat:
 
Prot:
 
Carbs:
86.88g
 
80.78g
 
153.54g
1607*  137
Tue 22: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
69.59g
 
72.62g
 
182.73g
1767*  112
Mon 21: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
54.42g
 
58.37g
 
120.88g
754*  450
Sun 20: 937 * 59%
Fat:
 
Prot:
 
Carbs:
48.63g
 
25.16g
 
102.49g
- -
Sat 19: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
42.55g
 
117.75g
 
180.08g
1685*  91
Fri 18: 898 * 56%
Fat:
 
Prot:
 
Carbs:
38.75g
 
50.07g
 
84.28g
- -
Thu 17: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
78.27g
 
69.11g
 
148.15g
1722*  142
Wed 16: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
54.77g
 
83.54g
 
158.92g
- -
Tue 15: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
77.05g
 
107.48g
 
136.92g
1599*  39
Mon 14: 1898 * 119%
Fat:
 
Prot:
 
Carbs:
105.81g
 
94.75g
 
141.02g
1687*  211
Sun 13: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
31.04g
 
73.23g
 
200.83g
2985*  1605
Sun 6: 959 * 60%
Fat:
 
Prot:
 
Carbs:
27.31g
 
85.18g
 
89.82g
- -
Sat 5: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
46.86g
 
84.41g
 
106.80g
1421*  226
Fri 4: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
72.21g
 
118.54g
 
101.48g
1422*  125
Thu 3: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
62.40g
 
152.75g
 
80.86g
1559*  44
Wed 2: 1872 * 117%
Fat:
 
Prot:
 
Carbs:
72.61g
 
131.59g
 
168.33g
1775*  97
Tue 1: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
37.83g
 
128.62g
 
172.14g
1431*  116
May 2021
Mon 31: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
51.71g
 
108.60g
 
129.62g
1683*  271
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