| February 2024 |
| Tue 6: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
12.71g |
|
16.22g |
|
-
|
-
|
| Sat 3: |
857 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
43.89g |
|
88.01g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
1126 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
47.85g |
|
74.97g |
|
-
|
-
|
| Tue 26: |
563 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
19.49g |
|
67.03g |
|
-
|
-
|
| Thu 21: |
964 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
30.92g |
|
97.12g |
|
-
|
-
|
| Wed 20: |
1111 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
66.14g |
|
65.75g |
|
-
|
-
|
| Tue 19: |
1269 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
79.51g |
|
85.02g |
|
-
|
-
|
| Mon 18: |
946 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
49.74g |
|
94.48g |
|
-
|
-
|
| Sun 17: |
1019 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
43.65g |
|
89.15g |
|
-
|
-
|
| Sat 16: |
627 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
27.57g |
|
49.05g |
|
-
|
-
|
| Mon 11: |
349 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
12.39g |
|
29.78g |
|
-
|
-
|
| Fri 8: |
862 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
30.26g |
|
49.99g |
|
-
|
-
|
| Wed 6: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
27.49g |
|
45.46g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
13.10g |
|
31.80g |
|
-
|
-
|
| Mon 27: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
19.61g |
|
32.06g |
|
-
|
-
|
| Sun 26: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
7.40g |
|
24.15g |
|
-
|
-
|
| Thu 23: |
1232 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
61.95g |
|
90.65g |
|
-
|
-
|
| Wed 22: |
763 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
22.59g |
|
96.30g |
|
-
|
-
|
| Tue 21: |
1269 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
75.82g |
|
169.77g |
|
-
|
-
|
| Mon 20: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.38g |
|
42.89g |
|
146.10g |
|
-
|
-
|
