admiral292's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 29: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
30.71g
 
30.46g
 
165.03g
- -
Sat 24: 1666 * 83%
Fat:
 
Prot:
 
Carbs:
58.66g
 
87.77g
 
190.37g
900*  766
Fri 23: 1572 * 78%
Fat:
 
Prot:
 
Carbs:
75.92g
 
69.45g
 
154.38g
191*  1381
Thu 22: 1574 * 79%
Fat:
 
Prot:
 
Carbs:
64.51g
 
68.23g
 
187.29g
157*  1417
Wed 21: 1436 * 72%
Fat:
 
Prot:
 
Carbs:
49.72g
 
33.35g
 
178.29g
254*  1182
Tue 20: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
52.42g
 
120.95g
 
234.48g
232*  1682
Mon 19: 1776 * 89%
Fat:
 
Prot:
 
Carbs:
59.10g
 
75.22g
 
234.56g
141*  1635
Sun 18: 1650 * 82%
Fat:
 
Prot:
 
Carbs:
80.37g
 
53.00g
 
174.64g
284*  1366
Sat 17: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
65.41g
 
122.07g
 
176.57g
- -
Fri 16: 2473 * 103%
Fat:
 
Prot:
 
Carbs:
151.25g
 
59.46g
 
223.19g
- -
Thu 15: 3133 * 131%
Fat:
 
Prot:
 
Carbs:
88.41g
 
181.10g
 
388.20g
- -
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