Fomichew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Sun 17: 3218 * 124%
Fat:
 
Prot:
 
Carbs:
157.73g
 
166.60g
 
257.31g
- -
May 2022
Wed 4: 2436 * 94%
Fat:
 
Prot:
 
Carbs:
120.31g
 
121.80g
 
204.11g
- -
April 2022
Fri 29: 1273 * 49%
Fat:
 
Prot:
 
Carbs:
59.91g
 
80.20g
 
90.90g
- -
Thu 28: 1735 * 67%
Fat:
 
Prot:
 
Carbs:
104.71g
 
93.47g
 
90.22g
- -
Wed 27: 2148 * 83%
Fat:
 
Prot:
 
Carbs:
118.49g
 
131.94g
 
122.53g
- -
Tue 26: 1753 * 67%
Fat:
 
Prot:
 
Carbs:
69.62g
 
101.63g
 
171.44g
- -
Mon 25: 3004 * 116%
Fat:
 
Prot:
 
Carbs:
173.78g
 
130.66g
 
214.96g
- -
Fri 22: 2048 * 79%
Fat:
 
Prot:
 
Carbs:
107.31g
 
125.99g
 
133.23g
- -
Thu 21: 1441 * 55%
Fat:
 
Prot:
 
Carbs:
99.54g
 
57.94g
 
76.46g
- -
Wed 20: 1775 * 68%
Fat:
 
Prot:
 
Carbs:
90.20g
 
82.04g
 
150.53g
- -
Tue 19: 2272 * 87%
Fat:
 
Prot:
 
Carbs:
115.41g
 
94.90g
 
195.12g
- -
Mon 18: 2096 * 81%
Fat:
 
Prot:
 
Carbs:
98.10g
 
132.71g
 
150.97g
- -
Fri 15: 2245 * 86%
Fat:
 
Prot:
 
Carbs:
116.70g
 
93.15g
 
196.60g
- -
Thu 14: 1533 * 59%
Fat:
 
Prot:
 
Carbs:
76.50g
 
84.18g
 
112.05g
- -
Wed 13: 1646 * 63%
Fat:
 
Prot:
 
Carbs:
91.50g
 
81.02g
 
111.89g
- -
Tue 12: 1644 * 63%
Fat:
 
Prot:
 
Carbs:
70.81g
 
117.86g
 
120.11g
- -
Mon 11: 1629 * 63%
Fat:
 
Prot:
 
Carbs:
77.14g
 
95.89g
 
122.17g
- -
Sun 10: 1563 * 60%
Fat:
 
Prot:
 
Carbs:
56.41g
 
81.83g
 
186.82g
- -
Sat 9: 2297 * 88%
Fat:
 
Prot:
 
Carbs:
90.85g
 
127.96g
 
243.14g
- -
Fri 8: 2191 * 84%
Fat:
 
Prot:
 
Carbs:
141.40g
 
88.54g
 
128.97g
- -
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