sedefgy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 16: 1738 * 91%
Fat:
 
Prot:
 
Carbs:
93.03g
 
49.35g
 
176.92g
1349*  389
Thu 15: 92 * 5%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.30g
 
23.37g
1402*  1310
Wed 14: - - 1495* -
Tue 13: 1075 * 57%
Fat:
 
Prot:
 
Carbs:
33.87g
 
46.13g
 
144.40g
1661*  586
April 2023
Sun 23: 594 * 42%
Fat:
 
Prot:
 
Carbs:
30.70g
 
18.71g
 
62.65g
- -
March 2023
Mon 6: 1212 * 121%
Fat:
 
Prot:
 
Carbs:
36.73g
 
51.90g
 
169.06g
- -
January 2023
Sun 22: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
0.30g
- -
November 2022
Tue 15: 251 * 25%
Fat:
 
Prot:
 
Carbs:
1.09g
 
19.04g
 
43.49g
1562*  1311
November 2021
Mon 1: 1231 * 123%
Fat:
 
Prot:
 
Carbs:
40.11g
 
28.36g
 
192.91g
- -
October 2021
Sun 31: 928 * 93%
Fat:
 
Prot:
 
Carbs:
28.92g
 
26.84g
 
137.96g
- -
Thu 28: 950 * 95%
Fat:
 
Prot:
 
Carbs:
45.98g
 
25.04g
 
108.01g
- -
Tue 26: 1492 * 149%
Fat:
 
Prot:
 
Carbs:
69.84g
 
78.09g
 
145.08g
2195*  703
Mon 25: 1064 * 106%
Fat:
 
Prot:
 
Carbs:
30.83g
 
41.11g
 
159.90g
1952*  888
Sun 24: 1402 * 140%
Fat:
 
Prot:
 
Carbs:
33.69g
 
56.72g
 
185.65g
1723*  321
Sat 23: 1058 * 106%
Fat:
 
Prot:
 
Carbs:
47.05g
 
18.87g
 
141.72g
- -
Fri 22: 1005 * 100%
Fat:
 
Prot:
 
Carbs:
30.80g
 
48.40g
 
129.99g
1650*  645
September 2021
Tue 7: 252 * 25%
Fat:
 
Prot:
 
Carbs:
12.68g
 
18.12g
 
17.02g
- -
June 2021
Sun 13: 328 * 33%
Fat:
 
Prot:
 
Carbs:
9.48g
 
14.14g
 
46.22g
1747*  1419
Fri 11: 411 * 41%
Fat:
 
Prot:
 
Carbs:
17.79g
 
18.92g
 
43.39g
- -
Tue 8: 1108 * 111%
Fat:
 
Prot:
 
Carbs:
53.57g
 
45.61g
 
114.67g
1805*  697
Sat 5: 1057 * 106%
Fat:
 
Prot:
 
Carbs:
36.12g
 
57.93g
 
133.00g
2057*  1000
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