lin.a .'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 23: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
42.96g
 
56.36g
 
153.72g
1666*  406
Thu 22: 937 * 67%
Fat:
 
Prot:
 
Carbs:
26.72g
 
31.94g
 
143.35g
1702*  765
Wed 21: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
43.51g
 
41.04g
 
129.86g
1713*  616
Tue 20: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
33.16g
 
61.81g
 
148.61g
1651*  515
Mon 19: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
44.49g
 
66.32g
 
142.56g
1756*  513
Sun 18: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
38.65g
 
29.78g
 
170.43g
1808*  656
Sat 17: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
59.03g
 
48.74g
 
144.88g
1787*  468
Fri 16: 652 * 47%
Fat:
 
Prot:
 
Carbs:
26.91g
 
16.00g
 
85.19g
1700*  1048
Thu 15: 808 * 58%
Fat:
 
Prot:
 
Carbs:
32.43g
 
37.96g
 
86.35g
1562*  754
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