Shao Lin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 18: 2644 * 132%
Fat:
 
Prot:
 
Carbs:
108.90g
 
135.28g
 
219.04g
- -
Tue 15: 1866 * 93%
Fat:
 
Prot:
 
Carbs:
96.31g
 
68.05g
 
177.65g
- -
Mon 14: 2058 * 103%
Fat:
 
Prot:
 
Carbs:
83.47g
 
66.59g
 
261.05g
- -
Sun 13: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
84.95g
 
81.61g
 
224.18g
- -
Sat 12: 2823 * 141%
Fat:
 
Prot:
 
Carbs:
105.22g
 
102.30g
 
358.33g
- -
November 2020
Tue 10: 296 * 15%
Fat:
 
Prot:
 
Carbs:
18.04g
 
13.32g
 
23.88g
- -
Mon 9: 261 * 13%
Fat:
 
Prot:
 
Carbs:
4.73g
 
8.47g
 
47.00g
- -
Sun 8: 2359 * 118%
Fat:
 
Prot:
 
Carbs:
110.09g
 
112.75g
 
228.07g
2589*  230
Sat 7: 1618 * 81%
Fat:
 
Prot:
 
Carbs:
67.46g
 
78.99g
 
173.01g
2439*  821
Fri 6: 2388 * 119%
Fat:
 
Prot:
 
Carbs:
88.01g
 
99.56g
 
287.75g
2617*  229
Thu 5: 2802 * 140%
Fat:
 
Prot:
 
Carbs:
106.99g
 
122.13g
 
255.16g
2757*  45
Wed 4: 1868 * 93%
Fat:
 
Prot:
 
Carbs:
72.71g
 
97.07g
 
210.09g
2804*  936
Tue 3: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
79.53g
 
84.58g
 
210.49g
2952*  1056
Mon 2: 1969 * 98%
Fat:
 
Prot:
 
Carbs:
87.91g
 
99.78g
 
190.33g
3153*  1184
October 2020
Fri 30: 1311 * 66%
Fat:
 
Prot:
 
Carbs:
42.88g
 
42.57g
 
210.59g
- -
Thu 29: 3503 * 175%
Fat:
 
Prot:
 
Carbs:
126.92g
 
123.60g
 
456.40g
2573*  930
Wed 28: 2160 * 108%
Fat:
 
Prot:
 
Carbs:
111.26g
 
53.15g
 
247.18g
2604*  444
Tue 27: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
78.64g
 
70.84g
 
245.21g
3118*  1154
Mon 26: 2651 * 133%
Fat:
 
Prot:
 
Carbs:
92.91g
 
59.57g
 
365.44g
2807*  156
Fri 23: 2139 * 107%
Fat:
 
Prot:
 
Carbs:
98.91g
 
111.37g
 
204.27g
3169*  1030
Get the app
    
© 2024 FatSecret. All rights reserved.