janicebb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 689 * 36%
Fat:
 
Prot:
 
Carbs:
18.13g
 
28.36g
 
102.58g
- -
Wed 5: 1444 * 76%
Fat:
 
Prot:
 
Carbs:
22.43g
 
86.23g
 
226.53g
- -
Tue 4: 1196 * 63%
Fat:
 
Prot:
 
Carbs:
21.94g
 
54.17g
 
189.90g
- -
Mon 3: 1478 * 78%
Fat:
 
Prot:
 
Carbs:
21.69g
 
45.42g
 
274.95g
- -
Sat 1: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
30.90g
 
47.67g
 
357.32g
- -
April 2021
Fri 30: 1290 * 68%
Fat:
 
Prot:
 
Carbs:
66.49g
 
48.92g
 
123.79g
- -
Thu 29: 1656 * 87%
Fat:
 
Prot:
 
Carbs:
38.75g
 
78.66g
 
247.61g
2465*  809
Wed 28: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
34.51g
 
59.68g
 
198.43g
- -
Tue 27: 1771 * 93%
Fat:
 
Prot:
 
Carbs:
5436.22g
 
42.48g
 
309.38g
2207*  436
Mon 26: 978 * 51%
Fat:
 
Prot:
 
Carbs:
30.15g
 
38.65g
 
137.42g
2276*  1298
Sun 25: 1138 * 60%
Fat:
 
Prot:
 
Carbs:
55.82g
 
48.62g
 
105.06g
- -
Sat 24: 998 * 53%
Fat:
 
Prot:
 
Carbs:
39.26g
 
56.75g
 
115.63g
- -
Fri 23: 1239 * 65%
Fat:
 
Prot:
 
Carbs:
44.23g
 
59.81g
 
173.49g
2319*  1080
Thu 22: 1043 * 55%
Fat:
 
Prot:
 
Carbs:
48.79g
 
47.37g
 
103.68g
- -
Wed 21: 1149 * 60%
Fat:
 
Prot:
 
Carbs:
42.40g
 
65.14g
 
130.67g
- -
Tue 20: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
50.45g
 
49.76g
 
208.68g
2411*  939
Mon 19: 1319 * 69%
Fat:
 
Prot:
 
Carbs:
32.48g
 
73.35g
 
173.68g
2283*  964
Sun 18: 2270 * 119%
Fat:
 
Prot:
 
Carbs:
123.69g
 
76.57g
 
221.78g
- -
Sat 17: 1582 * 83%
Fat:
 
Prot:
 
Carbs:
57.22g
 
55.27g
 
214.85g
2383*  801
Fri 16: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
36.71g
 
52.10g
 
297.24g
2383*  651
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