| July 2024 |
| Mon 1: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
65.13g |
|
56.10g |
|
-
|
-
|
| June 2024 |
| Mon 24: |
882 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
46.36g |
|
92.28g |
|
-
|
-
|
| Sat 22: |
357 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
22.98g |
|
22.14g |
|
-
|
-
|
| Fri 14: |
352 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
21.77g |
|
21.69g |
|
-
|
-
|
| Thu 13: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.77g |
|
79.84g |
|
115.11g |
|
-
|
-
|
| Wed 12: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
72.84g |
|
100.28g |
|
-
|
-
|
| Tue 11: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
44.68g |
|
47.83g |
|
-
|
-
|
| Mon 10: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.41g |
|
127.20g |
|
119.42g |
|
-
|
-
|
| Sat 8: |
384 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
30.62g |
|
20.36g |
|
-
|
-
|
| Fri 7: |
281 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
19.73g |
|
17.48g |
|
-
|
-
|
| Thu 6: |
791 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
67.11g |
|
52.81g |
|
-
|
-
|
| Wed 5: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
33.75g |
|
63.81g |
|
-
|
-
|
| Tue 4: |
1649 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
102.93g |
|
147.07g |
|
-
|
-
|
| Mon 3: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
113.79g |
|
115.63g |
|
-
|
-
|
| Sun 2: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
56.92g |
|
62.50g |
|
-
|
-
|
| Sat 1: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
63.15g |
|
137.15g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.98g |
|
102.73g |
|
71.85g |
|
-
|
-
|
| Thu 30: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.10g |
|
119.83g |
|
94.86g |
|
-
|
-
|
| Wed 29: |
1421 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.74g |
|
90.69g |
|
95.56g |
|
-
|
-
|
| Tue 28: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
117.01g |
|
97.68g |
|
-
|
-
|
