Маковей Альбина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 970 * 42%
Fat:
 
Prot:
 
Carbs:
16.04g
 
37.58g
 
171.64g
- -
Mon 15: 1071 * 47%
Fat:
 
Prot:
 
Carbs:
49.29g
 
62.38g
 
94.02g
- -
June 2024
Wed 12: 1190 * 52%
Fat:
 
Prot:
 
Carbs:
66.60g
 
92.16g
 
56.45g
- -
Thu 6: 708 * 31%
Fat:
 
Prot:
 
Carbs:
30.76g
 
27.93g
 
65.77g
- -
May 2024
Mon 27: 803 * 35%
Fat:
 
Prot:
 
Carbs:
38.29g
 
30.65g
 
83.12g
- -
Mon 20: 1261 * 55%
Fat:
 
Prot:
 
Carbs:
50.20g
 
47.75g
 
164.70g
- -
Sun 19: 1168 * 51%
Fat:
 
Prot:
 
Carbs:
39.74g
 
33.81g
 
166.88g
- -
Sat 18: 2000 * 87%
Fat:
 
Prot:
 
Carbs:
86.66g
 
131.98g
 
167.64g
- -
Fri 17: 1699 * 74%
Fat:
 
Prot:
 
Carbs:
101.05g
 
86.33g
 
113.49g
- -
Thu 16: 1292 * 56%
Fat:
 
Prot:
 
Carbs:
58.36g
 
45.55g
 
140.91g
- -
Wed 15: 1870 * 81%
Fat:
 
Prot:
 
Carbs:
78.27g
 
93.56g
 
181.94g
- -
Tue 14: 1774 * 77%
Fat:
 
Prot:
 
Carbs:
81.37g
 
90.60g
 
151.80g
- -
Mon 13: 1270 * 55%
Fat:
 
Prot:
 
Carbs:
39.61g
 
87.36g
 
141.92g
- -
April 2024
Fri 19: 1484 * 65%
Fat:
 
Prot:
 
Carbs:
71.18g
 
50.80g
 
161.55g
- -
Mon 1: 1220 * 53%
Fat:
 
Prot:
 
Carbs:
70.09g
 
59.35g
 
85.75g
- -
March 2024
Sat 23: 348 * 15%
Fat:
 
Prot:
 
Carbs:
9.05g
 
14.22g
 
52.51g
- -
Mon 4: 1111 * 48%
Fat:
 
Prot:
 
Carbs:
55.53g
 
88.92g
 
61.29g
- -
February 2024
Wed 28: 1322 * 57%
Fat:
 
Prot:
 
Carbs:
65.43g
 
99.69g
 
84.05g
- -
Tue 27: 1319 * 57%
Fat:
 
Prot:
 
Carbs:
59.22g
 
76.11g
 
120.23g
- -
Fri 23: 1196 * 52%
Fat:
 
Prot:
 
Carbs:
50.61g
 
53.96g
 
136.54g
- -
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