cookyk44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 114 * 7%
Fat:
 
Prot:
 
Carbs:
3.70g
 
3.50g
 
16.00g
- -
Tue 28: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
96.47g
 
83.28g
 
99.21g
- -
Mon 27: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
48.70g
 
84.60g
 
135.60g
- -
Sat 25: 228 * 14%
Fat:
 
Prot:
 
Carbs:
13.50g
 
4.10g
 
21.90g
- -
Fri 24: 841 * 53%
Fat:
 
Prot:
 
Carbs:
38.70g
 
37.90g
 
65.74g
- -
Thu 23: 252 * 16%
Fat:
 
Prot:
 
Carbs:
7.40g
 
7.00g
 
37.90g
- -
Wed 22: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
60.60g
 
70.85g
 
137.95g
- -
March 2024
Fri 8: 456 * 28%
Fat:
 
Prot:
 
Carbs:
27.60g
 
13.20g
 
37.20g
- -
Fri 1: 801 * 50%
Fat:
 
Prot:
 
Carbs:
44.60g
 
26.97g
 
75.12g
- -
February 2024
Thu 29: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
59.13g
 
76.94g
 
92.35g
- -
Wed 28: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
31.14g
 
60.73g
 
175.14g
- -
Tue 27: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
37.61g
 
38.45g
 
131.27g
- -
Mon 26: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
44.91g
 
41.49g
 
123.02g
- -
Sun 25: 936 * 58%
Fat:
 
Prot:
 
Carbs:
52.05g
 
31.94g
 
83.78g
- -
Sat 24: 710 * 44%
Fat:
 
Prot:
 
Carbs:
25.45g
 
23.39g
 
51.18g
- -
Fri 23: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
25.95g
 
30.87g
 
90.07g
- -
Thu 22: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
56.52g
 
71.62g
 
125.52g
- -
Wed 21: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
62.00g
 
81.97g
 
167.35g
- -
Tue 20: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
58.25g
 
123.80g
 
45.19g
- -
Mon 19: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
64.54g
 
89.08g
 
80.90g
- -
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