zesaecha1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 104 * 7%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.08g
 
27.15g
- -
May 2024
Fri 24: 268 * 19%
Fat:
 
Prot:
 
Carbs:
11.68g
 
9.36g
 
30.67g
- -
Tue 14: 223 * 16%
Fat:
 
Prot:
 
Carbs:
9.78g
 
13.92g
 
20.32g
- -
Sun 12: 444 * 32%
Fat:
 
Prot:
 
Carbs:
14.23g
 
23.66g
 
63.05g
- -
Fri 10: 318 * 23%
Fat:
 
Prot:
 
Carbs:
20.30g
 
18.13g
 
22.24g
- -
Wed 1: 264 * 19%
Fat:
 
Prot:
 
Carbs:
6.73g
 
3.90g
 
47.22g
- -
April 2024
Tue 30: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
32.11g
 
50.33g
 
154.01g
- -
Mon 29: 940 * 67%
Fat:
 
Prot:
 
Carbs:
20.22g
 
37.70g
 
158.50g
- -
Sun 28: 235 * 17%
Fat:
 
Prot:
 
Carbs:
12.97g
 
8.67g
 
21.05g
- -
Sat 27: 310 * 22%
Fat:
 
Prot:
 
Carbs:
8.40g
 
10.59g
 
49.78g
- -
Fri 26: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
23.20g
 
82.53g
 
130.11g
- -
Thu 25: 550 * 39%
Fat:
 
Prot:
 
Carbs:
8.55g
 
58.57g
 
55.31g
- -
Tue 23: 645 * 46%
Fat:
 
Prot:
 
Carbs:
14.63g
 
49.24g
 
76.27g
- -
Sat 20: 213 * 15%
Fat:
 
Prot:
 
Carbs:
2.06g
 
1.96g
 
46.54g
- -
Fri 19: 664 * 47%
Fat:
 
Prot:
 
Carbs:
28.38g
 
38.39g
 
67.24g
- -
Thu 18: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
51.02g
 
83.52g
 
140.60g
- -
Wed 17: 394 * 28%
Fat:
 
Prot:
 
Carbs:
16.35g
 
18.78g
 
44.87g
- -
March 2024
Tue 19: 676 * 48%
Fat:
 
Prot:
 
Carbs:
27.47g
 
47.34g
 
64.43g
- -
Thu 14: 918 * 66%
Fat:
 
Prot:
 
Carbs:
42.42g
 
44.74g
 
89.25g
- -
Tue 12: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
61.32g
 
66.11g
 
71.50g
- -
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