| September 2023 |
| Sun 3: |
197 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
19.65g |
|
20.45g |
|
-
|
-
|
| Sat 2: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.90g |
|
7.50g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
1181 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
101.17g |
|
42.18g |
|
29.70g |
|
2584*
|
 1403
|
| Tue 22: |
1193 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
50.93g |
|
97.51g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
975 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
34.28g |
|
158.28g |
|
2578*
|
1603
|
| Mon 13: |
361 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
12.78g |
|
71.29g |
|
-
|
-
|
| Tue 7: |
800 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
54.86g |
|
36.36g |
|
2393*
|
1593
|
| Mon 6: |
1676 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
40.68g |
|
255.52g |
|
2743*
|
1067
|
| February 2023 |
| Mon 27: |
402 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
4.82g |
|
70.76g |
|
-
|
-
|
| Sat 25: |
675 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
52.62g |
|
66.76g |
|
-
|
-
|
| Fri 24: |
805 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
92.64g |
|
37.82g |
|
-
|
-
|
| Thu 23: |
2154 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
119.15g |
|
47.94g |
|
140.25g |
|
2761*
|
607
|
| Wed 22: |
1273 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
49.90g |
|
137.12g |
|
2460*
|
1187
|
| Mon 20: |
264 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
16.90g |
|
20.50g |
|
-
|
-
|
| Mon 13: |
973 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
55.67g |
|
79.03g |
|
2582*
|
1609
|
| Fri 10: |
505 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
33.87g |
|
71.96g |
|
-
|
-
|
| Thu 9: |
1216 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
76.57g |
|
118.96g |
|
2591*
|
1375
|
| Tue 7: |
1352 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
58.93g |
|
100.90g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
43 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.80g |
|
8.90g |
|
-
|
-
|
| Wed 25: |
502 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
18.02g |
|
42.06g |
|
-
|
-
|
