| July 2023 |
| Sat 1: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
22.47g |
|
49.02g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
1065 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
66.18g |
|
107.34g |
|
-
|
-
|
| Wed 11: |
1017 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
43.44g |
|
115.46g |
|
-
|
-
|
| Fri 6: |
1043 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
39.73g |
|
125.99g |
|
-
|
-
|
| Thu 5: |
1094 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
106.15g |
|
119.46g |
|
-
|
-
|
| Wed 4: |
1225 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
49.91g |
|
133.57g |
|
-
|
-
|
| Tue 3: |
1105 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
58.16g |
|
143.30g |
|
-
|
-
|
| Mon 2: |
1017 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
52.07g |
|
145.35g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
607 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
10.25g |
|
129.39g |
|
-
|
-
|
| Wed 7: |
665 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
24.97g |
|
84.19g |
|
-
|
-
|
| Tue 6: |
449 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
17.34g |
|
53.71g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
786 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
58.35g |
|
101.16g |
|
-
|
-
|
| Mon 28: |
339 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
26.67g |
|
26.15g |
|
-
|
-
|
| Sun 27: |
58 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.42g |
|
8.46g |
|
0.00g |
|
-
|
-
|
| Fri 25: |
866 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
63.04g |
|
71.56g |
|
-
|
-
|
| Wed 23: |
1059 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
54.72g |
|
142.70g |
|
-
|
-
|
| Tue 22: |
1060 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
45.47g |
|
155.04g |
|
-
|
-
|
| Mon 21: |
-
|
-
|
|
2054*
|
-
|
| Sun 20: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
18.05g |
|
107.14g |
|
-
|
-
|
| Sat 19: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
36.07g |
|
119.80g |
|
-
|
-
|
| Thu 17: |
1292 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
73.41g |
|
170.92g |
|
-
|
-
|
