891850617's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1152 * 83%
Fat:
 
Prot:
 
Carbs:
64.96g
 
76.91g
 
62.32g
- -
Wed 4: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
71.04g
 
57.15g
 
143.73g
- -
Mon 2: 1224 * 88%
Fat:
 
Prot:
 
Carbs:
65.58g
 
45.31g
 
134.65g
- -
Sun 1: 620 * 44%
Fat:
 
Prot:
 
Carbs:
30.25g
 
26.50g
 
59.12g
- -
August 2024
Sat 31: 1518 * 109%
Fat:
 
Prot:
 
Carbs:
69.41g
 
54.58g
 
171.01g
- -
Thu 29: 691 * 50%
Fat:
 
Prot:
 
Carbs:
9.93g
 
44.71g
 
108.34g
- -
Wed 28: 1013 * 73%
Fat:
 
Prot:
 
Carbs:
38.08g
 
76.87g
 
94.72g
- -
Tue 27: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
61.17g
 
143.48g
 
94.46g
- -
Mon 26: 1647 * 118%
Fat:
 
Prot:
 
Carbs:
47.45g
 
149.23g
 
155.77g
1855*  208
Sun 25: 1567 * 112%
Fat:
 
Prot:
 
Carbs:
60.10g
 
123.61g
 
134.65g
- -
Sat 24: 1628 * 117%
Fat:
 
Prot:
 
Carbs:
78.99g
 
110.62g
 
117.09g
- -
Fri 23: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
36.67g
 
56.61g
 
141.79g
- -
Thu 22: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
35.70g
 
112.92g
 
101.10g
- -
Sun 18: 430 * 31%
Fat:
 
Prot:
 
Carbs:
19.22g
 
23.07g
 
42.28g
- -
Sat 17: 958 * 69%
Fat:
 
Prot:
 
Carbs:
49.93g
 
60.92g
 
65.31g
- -
Mon 12: 538 * 39%
Fat:
 
Prot:
 
Carbs:
20.31g
 
24.04g
 
67.47g
- -
Sat 10: 835 * 60%
Fat:
 
Prot:
 
Carbs:
15.81g
 
34.97g
 
143.82g
- -
June 2024
Fri 28: 700 * 50%
Fat:
 
Prot:
 
Carbs:
38.66g
 
33.84g
 
59.59g
- -
Tue 25: 289 * 21%
Fat:
 
Prot:
 
Carbs:
9.95g
 
9.39g
 
41.15g
- -
Sun 23: 754 * 54%
Fat:
 
Prot:
 
Carbs:
49.65g
 
30.69g
 
47.93g
- -
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