| December 2023 |
| Sat 9: |
331 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
13.29g |
|
43.69g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
12.39g |
|
91.70g |
|
-
|
-
|
| Fri 19: |
491 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
17.87g |
|
65.69g |
|
-
|
-
|
| Thu 18: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.81g |
|
52.50g |
|
175.25g |
|
-
|
-
|
| Wed 17: |
1123 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
53.51g |
|
151.60g |
|
-
|
-
|
| Tue 16: |
1089 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
20.00g |
|
190.82g |
|
-
|
-
|
| Mon 15: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
58.59g |
|
128.64g |
|
-
|
-
|
| Sun 14: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
63.50g |
|
214.61g |
|
-
|
-
|
| Sat 13: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
59.42g |
|
180.78g |
|
-
|
-
|
| Fri 12: |
1430 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
38.71g |
|
165.06g |
|
-
|
-
|
| Thu 11: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
49.90g |
|
132.09g |
|
-
|
-
|
| Wed 10: |
1412 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
57.21g |
|
161.99g |
|
-
|
-
|
| Tue 9: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
69.42g |
|
177.51g |
|
-
|
-
|
| Mon 8: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
29.23g |
|
197.09g |
|
-
|
-
|
| Sun 7: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
64.75g |
|
123.86g |
|
-
|
-
|
| Sat 6: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
44.34g |
|
184.50g |
|
-
|
-
|
| Fri 5: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
27.97g |
|
177.63g |
|
-
|
-
|
| Thu 4: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
44.61g |
|
174.04g |
|
-
|
-
|
| Wed 3: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
86.48g |
|
140.25g |
|
-
|
-
|
| Tue 2: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
41.61g |
|
219.18g |
|
-
|
-
|
