Umiko12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 554 * 34%
Fat:
 
Prot:
 
Carbs:
29.04g
 
22.08g
 
50.40g
- -
Thu 18: 1168 * 71%
Fat:
 
Prot:
 
Carbs:
36.35g
 
61.02g
 
147.71g
- -
Mon 8: 741 * 45%
Fat:
 
Prot:
 
Carbs:
27.21g
 
33.30g
 
89.44g
- -
March 2024
Thu 28: 225 * 14%
Fat:
 
Prot:
 
Carbs:
4.52g
 
6.10g
 
39.39g
- -
Wed 27: 539 * 33%
Fat:
 
Prot:
 
Carbs:
12.15g
 
24.50g
 
81.50g
- -
Mon 25: 1396 * 85%
Fat:
 
Prot:
 
Carbs:
60.31g
 
88.26g
 
124.21g
- -
Tue 19: 1065 * 65%
Fat:
 
Prot:
 
Carbs:
41.56g
 
89.06g
 
84.76g
- -
Mon 18: 1307 * 79%
Fat:
 
Prot:
 
Carbs:
41.46g
 
82.94g
 
148.43g
- -
Thu 14: 1073 * 65%
Fat:
 
Prot:
 
Carbs:
41.11g
 
44.05g
 
60.67g
- -
Wed 13: 1424 * 86%
Fat:
 
Prot:
 
Carbs:
40.56g
 
83.33g
 
181.41g
- -
Tue 12: 399 * 24%
Fat:
 
Prot:
 
Carbs:
9.70g
 
9.80g
 
83.25g
- -
Wed 6: 1251 * 76%
Fat:
 
Prot:
 
Carbs:
42.84g
 
70.39g
 
143.33g
- -
Tue 5: 1364 * 83%
Fat:
 
Prot:
 
Carbs:
40.33g
 
70.31g
 
177.35g
- -
Sun 3: 303 * 18%
Fat:
 
Prot:
 
Carbs:
10.67g
 
33.30g
 
20.49g
- -
February 2024
Wed 28: 283 * 17%
Fat:
 
Prot:
 
Carbs:
5.22g
 
33.69g
 
32.54g
- -
Thu 22: 756 * 46%
Fat:
 
Prot:
 
Carbs:
28.22g
 
80.58g
 
50.53g
- -
Wed 21: 835 * 51%
Fat:
 
Prot:
 
Carbs:
32.45g
 
53.59g
 
85.51g
- -
Tue 20: 1705 * 103%
Fat:
 
Prot:
 
Carbs:
79.67g
 
135.33g
 
108.34g
- -
Mon 19: 1189 * 72%
Fat:
 
Prot:
 
Carbs:
48.90g
 
122.78g
 
67.01g
- -
Sun 18: 755 * 46%
Fat:
 
Prot:
 
Carbs:
29.85g
 
69.03g
 
51.85g
- -
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