bertruce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 506 * 32%
Fat:
 
Prot:
 
Carbs:
33.82g
 
15.13g
 
35.36g
- -
Thu 29: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
55.43g
 
54.15g
 
196.66g
- -
Wed 28: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
67.52g
 
55.18g
 
173.53g
- -
Tue 27: 664 * 42%
Fat:
 
Prot:
 
Carbs:
35.07g
 
35.14g
 
44.60g
- -
Mon 26: 935 * 58%
Fat:
 
Prot:
 
Carbs:
52.32g
 
49.56g
 
64.92g
- -
Sun 25: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
70.66g
 
69.79g
 
93.64g
- -
Sat 24: 866 * 54%
Fat:
 
Prot:
 
Carbs:
37.63g
 
75.42g
 
57.80g
- -
Fri 23: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
67.37g
 
90.27g
 
148.37g
- -
July 2024
Fri 12: 372 * 23%
Fat:
 
Prot:
 
Carbs:
13.20g
 
17.35g
 
49.41g
- -
Thu 11: 640 * 40%
Fat:
 
Prot:
 
Carbs:
30.66g
 
25.49g
 
65.78g
- -
Wed 10: 624 * 39%
Fat:
 
Prot:
 
Carbs:
7.08g
 
10.41g
 
125.08g
- -
Tue 9: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
66.24g
 
75.60g
 
162.59g
- -
Fri 5: 282 * 18%
Fat:
 
Prot:
 
Carbs:
10.66g
 
14.58g
 
32.50g
- -
Thu 4: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
59.06g
 
45.95g
 
75.54g
- -
Wed 3: 2343 * 146%
Fat:
 
Prot:
 
Carbs:
95.14g
 
71.60g
 
299.24g
- -
Tue 2: 2285 * 143%
Fat:
 
Prot:
 
Carbs:
102.89g
 
126.33g
 
204.45g
- -
Mon 1: 1116 * 70%
Fat:
 
Prot:
 
Carbs:
69.50g
 
52.45g
 
72.88g
- -
June 2024
Sun 30: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
109.18g
 
39.33g
 
109.14g
- -
Fri 28: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
107.13g
 
56.23g
 
113.74g
- -
Thu 27: 1662 * 119%
Fat:
 
Prot:
 
Carbs:
88.05g
 
63.14g
 
156.67g
- -
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