Vadimqp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 4: 2550 * 94%
Fat:
 
Prot:
 
Carbs:
37.72g
 
131.77g
 
417.32g
- -
Sun 3: 2698 * 100%
Fat:
 
Prot:
 
Carbs:
64.03g
 
164.49g
 
369.85g
- -
Sat 2: 1926 * 69%
Fat:
 
Prot:
 
Carbs:
23.42g
 
91.94g
 
327.61g
2793*  867
April 2021
Sun 25: 943 * 34%
Fat:
 
Prot:
 
Carbs:
65.76g
 
30.05g
 
63.39g
- -
Fri 23: 3032 * 108%
Fat:
 
Prot:
 
Carbs:
123.01g
 
124.04g
 
334.97g
- -
Wed 21: 580 * 21%
Fat:
 
Prot:
 
Carbs:
4.52g
 
4.68g
 
127.57g
- -
Tue 20: 964 * 34%
Fat:
 
Prot:
 
Carbs:
10.23g
 
14.54g
 
203.68g
- -
Mon 19: 2371 * 85%
Fat:
 
Prot:
 
Carbs:
90.74g
 
85.37g
 
306.16g
- -
Sun 18: 2410 * 86%
Fat:
 
Prot:
 
Carbs:
116.00g
 
63.61g
 
281.54g
2849*  439
Sat 17: 3712 * 133%
Fat:
 
Prot:
 
Carbs:
154.27g
 
123.63g
 
458.11g
- -
Fri 16: 2224 * 79%
Fat:
 
Prot:
 
Carbs:
133.06g
 
77.98g
 
185.19g
- -
Thu 15: 3248 * 116%
Fat:
 
Prot:
 
Carbs:
124.87g
 
71.43g
 
500.89g
- -
Wed 14: 1856 * 66%
Fat:
 
Prot:
 
Carbs:
66.14g
 
51.45g
 
266.22g
- -
Tue 13: 2424 * 87%
Fat:
 
Prot:
 
Carbs:
64.67g
 
64.80g
 
400.39g
- -
Mon 12: 3508 * 125%
Fat:
 
Prot:
 
Carbs:
125.32g
 
119.81g
 
484.69g
1883*  1625
Sun 11: 3029 * 108%
Fat:
 
Prot:
 
Carbs:
164.97g
 
186.86g
 
195.37g
- -
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