uz umm ma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 3: 303 * 16%
Fat:
 
Prot:
 
Carbs:
13.62g
 
11.32g
 
32.62g
- -
November 2021
Mon 8: 2183 * 115%
Fat:
 
Prot:
 
Carbs:
81.27g
 
80.99g
 
288.83g
- -
Mon 1: 1929 * 102%
Fat:
 
Prot:
 
Carbs:
92.31g
 
77.75g
 
211.66g
- -
September 2021
Sun 12: 305 * 16%
Fat:
 
Prot:
 
Carbs:
7.99g
 
8.59g
 
51.74g
- -
Sat 11: 2269 * 119%
Fat:
 
Prot:
 
Carbs:
110.81g
 
81.72g
 
229.96g
- -
Fri 10: 1777 * 94%
Fat:
 
Prot:
 
Carbs:
67.99g
 
65.60g
 
243.85g
- -
Thu 9: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
50.77g
 
115.53g
 
228.44g
- -
Wed 8: 1933 * 102%
Fat:
 
Prot:
 
Carbs:
84.26g
 
115.63g
 
182.26g
- -
August 2021
Fri 20: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
77.40g
 
73.04g
 
186.11g
- -
Thu 19: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
46.50g
 
111.34g
 
203.92g
- -
Wed 18: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
58.08g
 
58.48g
 
180.07g
- -
Tue 17: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
61.18g
 
58.91g
 
163.11g
- -
Mon 16: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
57.43g
 
65.88g
 
167.12g
1485*  71
Sun 15: 2279 * 152%
Fat:
 
Prot:
 
Carbs:
77.21g
 
81.93g
 
316.63g
- -
Sat 14: 1731 * 115%
Fat:
 
Prot:
 
Carbs:
54.48g
 
99.71g
 
214.24g
- -
Fri 13: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
73.09g
 
63.20g
 
231.24g
1503*  239
Thu 12: 927 * 62%
Fat:
 
Prot:
 
Carbs:
24.59g
 
56.56g
 
131.08g
1491*  564
Wed 11: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
50.49g
 
68.75g
 
212.65g
1381*  180
Tue 10: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
43.67g
 
48.08g
 
218.80g
1567*  141
Mon 9: 1519 * 105%
Fat:
 
Prot:
 
Carbs:
36.64g
 
84.92g
 
229.97g
1512*  7
Get the app
    
© 2024 FatSecret. All rights reserved.