Makyval's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 2591 * 96%
Fat:
 
Prot:
 
Carbs:
84.47g
 
173.49g
 
306.61g
463*  2128
Fri 27: 1072 * 40%
Fat:
 
Prot:
 
Carbs:
36.97g
 
71.25g
 
114.25g
484*  588
Thu 26: 2633 * 98%
Fat:
 
Prot:
 
Carbs:
76.40g
 
167.87g
 
303.07g
507*  2126
Wed 25: 2706 * 100%
Fat:
 
Prot:
 
Carbs:
79.56g
 
162.72g
 
326.71g
507*  2199
Tue 24: 2653 * 98%
Fat:
 
Prot:
 
Carbs:
83.79g
 
166.31g
 
291.70g
449*  2204
Mon 23: 2648 * 98%
Fat:
 
Prot:
 
Carbs:
73.37g
 
164.93g
 
322.07g
508*  2140
Sun 22: 2673 * 99%
Fat:
 
Prot:
 
Carbs:
99.26g
 
180.45g
 
246.09g
523*  2150
Sat 21: 2667 * 99%
Fat:
 
Prot:
 
Carbs:
87.10g
 
176.33g
 
303.86g
928*  1739
Fri 20: 2795 * 104%
Fat:
 
Prot:
 
Carbs:
135.69g
 
140.65g
 
228.37g
867*  1928
Thu 19: 2640 * 98%
Fat:
 
Prot:
 
Carbs:
79.27g
 
178.91g
 
277.81g
735*  1905
Wed 18: 2687 * 100%
Fat:
 
Prot:
 
Carbs:
78.38g
 
177.52g
 
302.34g
569*  2118
Tue 17: 2665 * 91%
Fat:
 
Prot:
 
Carbs:
96.84g
 
175.85g
 
281.74g
694*  1971
Mon 16: 2775 * 95%
Fat:
 
Prot:
 
Carbs:
96.98g
 
163.07g
 
305.64g
633*  2142
Sun 15: 2910 * 99%
Fat:
 
Prot:
 
Carbs:
95.52g
 
176.15g
 
335.60g
388*  2522
Sat 14: 2916 * 100%
Fat:
 
Prot:
 
Carbs:
97.78g
 
181.64g
 
313.81g
629*  2287
Fri 13: 2920 * 100%
Fat:
 
Prot:
 
Carbs:
111.27g
 
162.99g
 
282.79g
577*  2343
Thu 12: 2929 * 100%
Fat:
 
Prot:
 
Carbs:
84.47g
 
180.64g
 
350.77g
397*  2532
Wed 11: 2913 * 99%
Fat:
 
Prot:
 
Carbs:
80.79g
 
185.62g
 
347.44g
426*  2487
Tue 10: 2936 * 100%
Fat:
 
Prot:
 
Carbs:
81.83g
 
197.61g
 
327.15g
392*  2544
Mon 9: 2958 * 101%
Fat:
 
Prot:
 
Carbs:
88.90g
 
179.19g
 
349.45g
436*  2522
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