| December 2022 |
| Sat 3: |
489 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
37.93g |
|
59.32g |
|
-
|
-
|
| Thu 1: |
1269 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
82.62g |
|
103.15g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
252 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
19.94g |
|
9.70g |
|
-
|
-
|
| Sun 12: |
1127 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
60.12g |
|
111.99g |
|
1851*
|
 724
|
| Fri 10: |
930 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
44.68g |
|
107.27g |
|
1851*
|
921
|
| Thu 9: |
1001 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
84.84g |
|
60.29g |
|
1851*
|
850
|
| Wed 8: |
658 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
46.23g |
|
42.92g |
|
1851*
|
1193
|
| Tue 7: |
894 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
99.89g |
|
37.15g |
|
47.28g |
|
1851*
|
957
|
| Mon 6: |
732 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
42.52g |
|
91.09g |
|
2018*
|
1286
|
| Sun 5: |
562 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
43.39g |
|
50.47g |
|
1851*
|
1289
|
| Sat 4: |
860 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
69.73g |
|
100.13g |
|
2018*
|
1158
|
| Fri 3: |
670 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
49.54g |
|
45.26g |
|
1868*
|
1198
|
| Thu 2: |
765 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
51.58g |
|
53.71g |
|
1868*
|
1103
|
| Wed 1: |
1210 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
92.81g |
|
116.16g |
|
1868*
|
658
|
| May 2022 |
| Tue 31: |
606 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
27.20g |
|
67.00g |
|
-
|
-
|
| Mon 30: |
972 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
49.00g |
|
110.91g |
|
1912*
|
940
|
| Sun 29: |
711 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
29.52g |
|
85.45g |
|
225*
|
 486
|
| Sat 28: |
745 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
45.73g |
|
104.82g |
|
2140*
|
1395
|
| Fri 27: |
951 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
60.88g |
|
54.94g |
|
1908*
|
957
|
| Thu 26: |
755 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
56.84g |
|
46.41g |
|
2084*
|
1329
|
