| October 2023 |
| Wed 4: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
49.48g |
|
91.40g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
605 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
14.14g |
|
74.30g |
|
-
|
-
|
| Sun 24: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
4.82g |
|
58.78g |
|
-
|
-
|
| Sat 16: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
21.19g |
|
95.61g |
|
-
|
-
|
| Fri 15: |
961 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
33.62g |
|
115.05g |
|
-
|
-
|
| Thu 14: |
913 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
40.57g |
|
102.24g |
|
-
|
-
|
| Wed 13: |
862 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
27.81g |
|
101.76g |
|
-
|
-
|
| Tue 5: |
836 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
58.14g |
|
83.62g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
17.25g |
|
59.78g |
|
-
|
-
|
| Wed 30: |
975 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
37.09g |
|
124.38g |
|
-
|
-
|
| Mon 28: |
856 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
27.16g |
|
111.05g |
|
-
|
-
|
| Sat 26: |
826 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
30.93g |
|
106.82g |
|
-
|
-
|
| Sat 12: |
500 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
11.30g |
|
78.25g |
|
-
|
-
|
| Tue 8: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
16.61g |
|
29.86g |
|
-
|
-
|
| Mon 7: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
45.93g |
|
110.79g |
|
-
|
-
|
| Sun 6: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
58.38g |
|
135.67g |
|
-
|
-
|
| Sat 5: |
666 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
35.50g |
|
92.09g |
|
-
|
-
|
| Fri 4: |
1112 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
48.13g |
|
156.41g |
|
-
|
-
|
| July 2023 |
| Sun 16: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
3.27g |
|
54.26g |
|
-
|
-
|
| Sat 15: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
38.33g |
|
142.07g |
|
-
|
-
|
