| Daily Average: |
Exercise: 1995 Cals |
|
Food: 1819 Cals |
(Fat: 80.40g, Protein: 103.23g, Carbs: 171.24g) |
| Monthly Total: |
Exercise: 31918 Cals |
|
Food: 27283 Cals |
(Fat: 1205.99g, Protein: 1548.51g, Carbs: 2568.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 197 |
|
2
 |
Net -1077 |
|
3
|
Net -388 |
|
4
|
Net -542 |
|
5
|
Net -561 |
|
6
|
Net -113 |
|
7
|
8
|
Net -321 |
|
9
|
Net 252 |
|
10
|
Net 177 |
|
11
|
Net 186 |
|
12
|
Net -392 |
|
13
|
Net 442 |
|
14
|
Net -165 |
|
15
|
Net 28 |
|
16
|
Net -137 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
|
|
*Based on an RDI of 2300 calories (13 Sep 24)
|
