| July 2023 |
| Fri 14: |
181 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
11.13g |
|
1.29g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
249 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
7.78g |
|
24.97g |
|
-
|
-
|
| Thu 4: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
21.28g |
|
32.89g |
|
-
|
-
|
| Wed 3: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
19.88g |
|
23.43g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
19.23g |
|
12.99g |
|
-
|
-
|
| Fri 21: |
527 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
14.87g |
|
44.45g |
|
-
|
-
|
| Thu 20: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
26.67g |
|
7.46g |
|
-
|
-
|
| Tue 18: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
11.89g |
|
12.81g |
|
-
|
-
|
| Wed 12: |
-
|
-
|
|
144*
|
-
|
| Tue 11: |
-
|
-
|
|
392*
|
-
|
| Mon 10: |
-
|
-
|
|
371*
|
-
|
| Sun 9: |
-
|
-
|
|
364*
|
-
|
| Sat 8: |
-
|
-
|
|
166*
|
-
|
| Fri 7: |
261 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
14.00g |
|
33.37g |
|
318*
|
 57
|
| Thu 6: |
-
|
-
|
|
227*
|
-
|
| Wed 5: |
-
|
-
|
|
482*
|
-
|
| Tue 4: |
-
|
-
|
|
519*
|
-
|
| Mon 3: |
-
|
-
|
|
443*
|
-
|
| Sun 2: |
-
|
-
|
|
168*
|
-
|
| Sat 1: |
-
|
-
|
|
303*
|
-
|
| March 2023 |
| Fri 31: |
-
|
-
|
|
430*
|
-
|
| Thu 30: |
-
|
-
|
|
77*
|
-
|
| Wed 29: |
-
|
-
|
|
43*
|
-
|
| Tue 28: |
-
|
-
|
|
37*
|
-
|
| Mon 27: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
15.21g |
|
40.79g |
|
378*
|
 38
|
| Sun 26: |
-
|
-
|
|
367*
|
-
|
| Sat 25: |
-
|
-
|
|
210*
|
-
|
| Fri 24: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
57.57g |
|
88.56g |
|
413*
|
269
|
