LiliyaMalkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 150 * 7%
Fat:
 
Prot:
 
Carbs:
3.60g
 
3.00g
 
26.40g
- -
Fri 30: 1985 * 88%
Fat:
 
Prot:
 
Carbs:
93.53g
 
100.42g
 
141.20g
- -
Thu 29: 2418 * 107%
Fat:
 
Prot:
 
Carbs:
75.99g
 
80.85g
 
318.60g
- -
Wed 28: 1898 * 84%
Fat:
 
Prot:
 
Carbs:
82.22g
 
84.04g
 
209.14g
- -
Tue 27: 2271 * 101%
Fat:
 
Prot:
 
Carbs:
57.99g
 
124.90g
 
262.05g
- -
Mon 26: 2103 * 93%
Fat:
 
Prot:
 
Carbs:
78.26g
 
125.57g
 
225.09g
- -
Thu 8: 2681 * 119%
Fat:
 
Prot:
 
Carbs:
127.30g
 
143.36g
 
192.41g
- -
Wed 7: 2529 * 112%
Fat:
 
Prot:
 
Carbs:
109.27g
 
118.25g
 
177.89g
- -
Tue 6: 2429 * 108%
Fat:
 
Prot:
 
Carbs:
92.32g
 
124.09g
 
263.22g
- -
Mon 5: 2423 * 108%
Fat:
 
Prot:
 
Carbs:
129.71g
 
132.20g
 
182.43g
- -
Sun 4: 2387 * 106%
Fat:
 
Prot:
 
Carbs:
86.67g
 
144.14g
 
135.27g
- -
Sat 3: 1392 * 62%
Fat:
 
Prot:
 
Carbs:
74.43g
 
83.87g
 
101.02g
- -
Fri 2: 1979 * 88%
Fat:
 
Prot:
 
Carbs:
59.03g
 
98.71g
 
146.19g
- -
Thu 1: 3146 * 140%
Fat:
 
Prot:
 
Carbs:
181.68g
 
98.26g
 
303.72g
- -
April 2024
Tue 2: 705 * 31%
Fat:
 
Prot:
 
Carbs:
37.53g
 
54.34g
 
36.29g
- -
Mon 1: 2578 * 115%
Fat:
 
Prot:
 
Carbs:
149.54g
 
135.65g
 
176.50g
- -
March 2024
Thu 21: 1938 * 86%
Fat:
 
Prot:
 
Carbs:
85.37g
 
85.04g
 
207.45g
- -
Wed 20: 2121 * 94%
Fat:
 
Prot:
 
Carbs:
95.91g
 
106.79g
 
211.80g
- -
Tue 19: 2761 * 123%
Fat:
 
Prot:
 
Carbs:
164.63g
 
139.30g
 
185.01g
- -
Mon 18: 2535 * 113%
Fat:
 
Prot:
 
Carbs:
128.67g
 
131.26g
 
214.14g
- -
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