| January 2024 |
| Fri 19: |
358 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
13.92g |
|
7.54g |
|
-
|
-
|
| Thu 18: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
68.10g |
|
25.91g |
|
-
|
-
|
| Wed 17: |
231 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
5.61g |
|
4.89g |
|
-
|
-
|
| Tue 16: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
59.48g |
|
34.06g |
|
1592*
|
 533
|
| Mon 15: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
86.16g |
|
75.91g |
|
36.88g |
|
1578*
|
361
|
| Sun 14: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.45g |
|
104.00g |
|
29.27g |
|
-
|
-
|
| Sat 13: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
108.63g |
|
68.95g |
|
27.25g |
|
1586*
|
29
|
| Fri 12: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
109.01g |
|
19.58g |
|
1359*
|
123
|
| Thu 11: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
94.62g |
|
22.98g |
|
1477*
|
592
|
| Wed 10: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.56g |
|
87.19g |
|
37.06g |
|
1365*
|
240
|
| Tue 9: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.43g |
|
101.22g |
|
35.52g |
|
1655*
|
394
|
| Mon 8: |
1327 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
86.73g |
|
103.12g |
|
29.87g |
|
-
|
-
|
| Sun 7: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
103.68g |
|
92.35g |
|
32.15g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
973 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
64.51g |
|
33.90g |
|
1492*
|
519
|
| August 2022 |
| Tue 30: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
89.07g |
|
81.84g |
|
22.78g |
|
-
|
-
|
| Mon 29: |
926 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
84.95g |
|
31.35g |
|
1553*
|
627
|
| Sun 28: |
1847 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
99.85g |
|
87.45g |
|
71.63g |
|
-
|
-
|
| Sat 27: |
824 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
62.44g |
|
40.40g |
|
-
|
-
|
| Fri 26: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
37.65g |
|
26.87g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
65.04g |
|
20.22g |
|
1510*
|
441
|
