| November 2021 |
| Mon 1: |
276 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
15.08g |
|
17.89g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
380 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
20.53g |
|
56.59g |
|
-
|
-
|
| Sun 19: |
251 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
16.17g |
|
36.88g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
20.09g |
|
70.81g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
171 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
17.88g |
|
21.54g |
|
-
|
-
|
| Tue 25: |
992 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
76.82g |
|
129.33g |
|
-
|
-
|
| Sat 22: |
380 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
15.11g |
|
37.63g |
|
-
|
-
|
| Tue 18: |
1116 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
57.80g |
|
121.29g |
|
-
|
-
|
| Mon 17: |
581 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
39.18g |
|
54.00g |
|
-
|
-
|
| Sat 15: |
296 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
20.01g |
|
44.04g |
|
-
|
-
|
| Fri 14: |
517 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
18.53g |
|
61.15g |
|
-
|
-
|
| Thu 13: |
1577 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
69.69g |
|
92.34g |
|
144.16g |
|
-
|
-
|
| Tue 11: |
907 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
49.60g |
|
117.23g |
|
-
|
-
|
| Mon 10: |
1366 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
119.64g |
|
104.76g |
|
-
|
-
|
| Sat 8: |
668 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
44.52g |
|
77.98g |
|
-
|
-
|
| Fri 7: |
733 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
41.46g |
|
44.86g |
|
-
|
-
|
| Thu 6: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
80.81g |
|
144.92g |
|
-
|
-
|
| Wed 5: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
87.69g |
|
145.23g |
|
-
|
-
|
| Tue 4: |
340 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
16.78g |
|
43.41g |
|
-
|
-
|
| Mon 3: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
86.95g |
|
187.16g |
|
-
|
-
|
