jgwy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
58.07g
 
94.97g
 
121.41g
- -
Tue 27: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
69.73g
 
75.47g
 
103.73g
- -
Mon 26: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
43.22g
 
71.88g
 
69.79g
173*  827
Sun 25: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
53.82g
 
69.93g
 
144.76g
438*  884
Fri 23: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
91.76g
 
132.78g
 
120.64g
- -
Thu 22: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
56.69g
 
83.31g
 
143.75g
1413*  27
Wed 21: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
60.85g
 
62.96g
 
193.05g
1479*  57
Tue 20: 970 * 61%
Fat:
 
Prot:
 
Carbs:
43.05g
 
65.11g
 
78.86g
1442*  472
Mon 19: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
60.19g
 
99.19g
 
167.98g
1782*  166
Sun 18: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
43.52g
 
88.93g
 
103.32g
1357*  168
Sat 17: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
81.47g
 
93.22g
 
154.20g
1357*  354
Fri 16: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
100.06g
 
82.51g
 
117.43g
1616*  86
Thu 15: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
61.21g
 
84.65g
 
134.68g
1574*  146
Wed 14: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
72.41g
 
85.92g
 
107.15g
1665*  250
Tue 13: 577 * 36%
Fat:
 
Prot:
 
Carbs:
31.63g
 
33.62g
 
39.34g
1461*  884
Mon 12: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
43.21g
 
84.44g
 
37.75g
1346*  310
Thu 8: 100 * 6%
Fat:
 
Prot:
 
Carbs:
4.60g
 
0.80g
 
14.00g
1346*  1246
Wed 7: 985 * 62%
Fat:
 
Prot:
 
Carbs:
33.57g
 
43.56g
 
125.40g
2118*  1133
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