G_Kolesnikov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 30: 2213 * 111%
Fat:
 
Prot:
 
Carbs:
84.63g
 
204.74g
 
145.96g
- -
Sun 5: 1632 * 82%
Fat:
 
Prot:
 
Carbs:
70.02g
 
191.77g
 
49.76g
- -
Sat 4: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
73.73g
 
184.44g
 
129.65g
- -
August 2021
Tue 31: 2198 * 110%
Fat:
 
Prot:
 
Carbs:
83.67g
 
201.03g
 
149.13g
- -
Thu 26: 2052 * 103%
Fat:
 
Prot:
 
Carbs:
70.01g
 
192.80g
 
149.83g
- -
Thu 19: 1894 * 95%
Fat:
 
Prot:
 
Carbs:
77.06g
 
176.69g
 
125.21g
- -
Mon 16: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
63.90g
 
174.03g
 
6.90g
- -
Sun 15: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
40.22g
 
131.71g
 
31.03g
- -
Tue 10: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
74.06g
 
194.78g
 
107.86g
- -
Mon 2: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
67.36g
 
204.53g
 
112.79g
- -
July 2021
Sat 31: 1251 * 63%
Fat:
 
Prot:
 
Carbs:
45.49g
 
163.82g
 
38.84g
- -
Fri 30: 2148 * 107%
Fat:
 
Prot:
 
Carbs:
101.33g
 
186.32g
 
120.97g
- -
Wed 28: 2138 * 107%
Fat:
 
Prot:
 
Carbs:
78.93g
 
224.70g
 
118.12g
- -
Sat 24: 1687 * 84%
Fat:
 
Prot:
 
Carbs:
72.33g
 
138.18g
 
119.12g
- -
Fri 23: 2046 * 102%
Fat:
 
Prot:
 
Carbs:
60.11g
 
195.33g
 
170.83g
- -
Wed 21: 1076 * 54%
Fat:
 
Prot:
 
Carbs:
33.87g
 
161.59g
 
19.71g
- -
Tue 20: 1625 * 81%
Fat:
 
Prot:
 
Carbs:
47.84g
 
166.59g
 
125.02g
- -
Mon 19: 1625 * 81%
Fat:
 
Prot:
 
Carbs:
44.74g
 
183.84g
 
91.77g
- -
Sun 18: 1666 * 83%
Fat:
 
Prot:
 
Carbs:
53.85g
 
153.30g
 
135.44g
- -
Thu 15: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
82.58g
 
173.53g
 
154.70g
- -
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